I actually prefer the normal Beep Test in comparison to the Modified Beep Test because I really dislike the fact that there are breaks. I like pushing myself to the limit without any rest intervals as I think that my body has adapted to do and the sudden stops really hurt. I understand why the breaks are neccessary as they force my body to recover enough for a quick sprint and teaches my body how to recover faster, but in the process of learning how to do this, it is just so painful.
I participated in this Fitness activity completely like always and I am proud to say that I could not feel my legs for five days afterwards.
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