I have never missed a single day of PE 10 without it being an excused absence and I always have my gym
strip with me. I change relatively quickly before and after PE so I am never late for class when it starts and
I am always willing to participate fully whatever the activities are. I know that I am one of the people who
are willing to participate and contribute to the class in a positive way so I think that I am definitely one of
the few who are extremely motivated throughout the entire course.
Improvement:
My Fitness level has improved quite drastically since the beginning of the semester. My main evidence for
this are my Beep Test scores which have improved at a moderate pace. My first attempt was 9.1, then
10.1, and my most recent one was 10.6 which shows that my Fitness level has slowly gone up. I think that
this improvement is due to the fact that I am a lot more active now than I was in first semester as I usually
go out for runs and I have joined sports teams at the school too.
Class Dynamic:
I am one of the few individuals who try every day despite the kind of activity we do. I always have a
positive attitude towards the games that we play and I participate fully no matter the circumstance.
Everyday, I am very upbeat and cheerful so I think that I contribute to the class dynamic in a good way
due to my willingness to try and my attitude towards the class in general. I usually take the leadership role
when the teachers give us the opportunity as very few people are willing to otherwise. I usually organize
teams, arrange the equipment, and try to maintain fairness during the different activities.
Being Physically Educated:
Personally, I think that being physically educated means that a person should understand their body and the
importance of a healthy lifestyle. They should be willing to exercise and eat a healthy diet to ensure that
they do not get sick from undernourishment or become obese from overeating. I think that I am capable to
be in charge of my own physical education as I have learned the importance of a healthy lifestyle and I
have the motivation to do so. Luckily, I also enjoy exercising unlike somebody as I like the rush of
adrenaline and the feeling of accomplishment afterwards. I have the initiative to start exercising as I know
the outcome of not doing so.
Obstacles:
I believe that one of the main barriers that I face is the obstacle within the mind itself as it normally is the
one that quits before your body does. My limit is usually what my mind tells me, but over the course of the
class I have learned to think otherwise. My recent Beep Test score is an example of this as I decided that I
would set a Personal Best by 1 more and I managed to exceed my expectations. I do not think that there
are a lot of obstacles that prevent me from living a healthy life as I believe that I have grasped the
understanding of what PE 10 wanted to teach me.
Grade:
I think that my grade that reflects my performance and understanding for this class should be an A (100%).
