We had a chance to check our Fitness again this week because it is coming close to the end of the year. I got a personal best again during this Beep Test which was a 10.6 so I was very proud about myself. I think the most important part of managing to beat your own score time after time is how much determination you decide to put into it. From the beginning, I decided that I will be getting at least 10.2 and I managed to exceed my expectations.
Clearly the obstacle within the mind is much more difficult than the obstacle of the body. Setting a goal in mind before the start of the Beep Test can actually change a lot of the outcome. The same effect also occurred in the other testing and my results are:
Body Press: 20
Body Bridge: 80
T-Test: 12.00
Sit and Reach: 4
Max Vertical: Standing - 209/Jumping - 245/Difference - 36
Board: 14
No comments:
Post a Comment