On the day before Spring Break, the Fitness activity that we did was the Beep Test. However, I was unable to participate due to an injury on my foot which made it impossible for me to walk properly, much less run. I wanted to participate very much because it was the first time since we repeated a Fitness activity and, therefore, it would be a very nice comparison to show my progress in my lifestyle and my health.
Luckily, my foot has healed over the course of Spring Break and I will be able to participate to my full extent again. Due to fact that I missed this Beep Test, I will evaluate my progress with other activities that we have done and compare them to my past results.
As soon as you fully recover you can do this fitness again. God Bless!
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