Once again we were in the Weight Room and we did not have the opportunity to go outside because of the poor weather. However, unlike the other days in the facility we had the option of doing a different exercise. It was called the Filthy Fifty which resulted by having to do fifty reps of ten exercises which was absolutely torturous. The main exercise that had me sweating and dying was the burpees and the crunches.
I actually prefer the Filthy Fifty exercise in the Weight Room than the regular activities because I find it extremely boring up there so it was nice that we got something new for a change.
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