May 14 - Fitness (30/30)

Fitness today was 30/30 which is one of the more enjoyable types of Fitness for me because of the extent I can push myself. To add a difference to this week's activity, the PE decided to split the students into two groups by splitting the gym into two sides. One side would exercise for 30 seconds then the other group would go until the 40 minutes were over. It surprised me by how much more energetic the students were when we did it this way.

I think that this improvement worked because this version of 30/30 prevents the lazy students from hiding in the corner and standing around during their time. I like this way a lot because it keeps the energy up as people cannot hide from the exercise.