It was actually nice to go outside for Fitness especially if the weather was decent on Friday. We did the Pond Run, in intervals between one minute of running and another minute of walking. This type of Fitness was harder for me to find the correct speed during running intervals because I could never maintain the same speed as other intervals.
I discouvered that my body started to hurt after the first couple of intervals because I think I wasn't used to the sudden stop from running to walking and vice versa. I also had trouble keeping track of when to walk and when to run because I couldn't hear the whistle all the time. I could tell I wasn't the only one because usually half of the students would be running and the other half would be walking so I was so lost... but eventually I decided to just follow some of the teachers who were also participating.
No comments:
Post a Comment