I have not done the Beep Test for such a long period of time that it was painfully brutal for me. I still managed to reach 9.1 by pushing my body to the limit at my current health. I hope that I will show signs of improvement of the course of this semester and I should start participating in more physical activity outside of school.
I suppose I will go running around my neighbourhood :)
Make sure to record your fitness results, maybe even post them on your blog so you have something to compare to the next time we have fitness testing.
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