In the small gym, we worked a lot with our reflex as a warm-up which we usually used those reflex balls or tennis balls. Games that we played included dodgeball, continuous handball, and benchball when we shared the facility with the other Grade 10 class. Every game, I participated to my full ability and I especially enjoyed the continuous handball because it required me to always stay in full alert since I never when I was going on.
I am very impressed with your blog posts! I think it's excellent that you modified the 30 for 30 workout to meet your needs. I think you are doing a great job in class of working hard and participating at a high level for both fitness and non fitness days. I am looking forward to reading more of your posts
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